Physical activity is useful for people.In recent years, it has become modern, beautiful, sexy and useful.Able body, beautiful embossed muscles, improved health.It's all thanks to physical effort.You can train all muscles.Not even those others see.Intimate - Women, Penis - Men.About the latter - more.
Even in the days of ancient Greece, Phallus was a symbol of fertility.In Latin America, storm penis.In ancient rhyme, women are hanged by tiny amulets with this symbol on the neck.Although from the word "tiny" in men, sometimes, the eye begins nervous.Today, this description will insult any male dignity.Although some men are deeply unlike their penis large enough and want to increase it.This is the most pleasant you can increase your penis.
Just enter a request in the browser and a huge layer of information will result in ours to add a member of a pair of centimeters, in length or width.They advise you to drink vitamins and make homemade fat and buy "stretching" devices.We will talk about safe and real methods of work.Member - Muscles.And may be forced to grow.Only regular training and true exercises are needed.
Preparing for exercises
Important!Before you try any of the exercises we describe below, it is better to advise with a doctor and submit an exam.
First take a shower, if necessary, apply the lubricant, take a favorable pose.Equipment below is suitable even for those men who do not have enough time.Occupy exercises no more than a few minutes.Can be done several times a day.
Frequent practice = result.Let's go!
Penis increase exercises
As we have already said, men want to increase the member either in length or width.Let's start with length.Are most on it.
Procedure number 1. "Kegel"
Its main secret is that we have to heat a penis with progressive vertical movements, gradually increasing speed.Hold on hard grip and stretch your skin.Returning to the base of the penis, improving the finger compression, it will delay as much blood as possible in the penis.This will attract a member to erect.When the penis raises 100%, keep your fingers and indices in your database, about a minute.With another hand, take the head base and try to stretch a member just to the level that will not cause discomfort and pain.It is necessary to stretch about 10 seconds in different directions over time while holding a member in the database (minute).After completing the exercise, weaken recording.You will feel how the blood will start to throw.There may be ejaculation at this time.
Exercise no.2. "Jelking"
The main feature of this exercise is also in stretching.Moreover, it can also be done in an upright state and in a quiet condition.Standing exercise, legs are placed.In this position, you need to take your head and press your penis to pubis as much as possible.Hold for 15 seconds and then let go.Rest a little and repeat a little.Exercise can be repeated up to a hundred times.However, it is initially possible to reduce the time of stretching and the number of repetitions in pleasant.
Exercise number 3. "Gemini"
This exercise is better to stand, it is more suitable.Give the penis of the state of light erection.Grasp warm, warm palm and continue with Machs in different directions.It is important to observe one pace.After the machines in different directions, repeat the motion to consolidate the results, but already in the direction of the buttocks.Time time Select comfortable for yourself.We recommend 3-5 minutes.
Problem number 4. "Stretch"
Every walk is done on a relaxed body.Therefore, in this exercise, you will not have to attract a member in the erection.Take such a position because it is suitable for you, take a member to one hand.Start stretching in different directions, consecutively.First, to Pubis, then to the buttocks, after - turn the Falus 360 degrees.You can write different characters, letters and drawings with a member.The main thing should not be injured.
Exercise number 5. "Stretching with the covering"
Exercise is like the previous one.Only in this case, it is necessary to put a brush in the vertical position below the penny base, forearm strain.Take your head with your other hand and drag, hold in a stretched position for 10 seconds.It seems to visit a brush with a penis, stretching in length.Do it through 5 second breaks.
Procedure number 6. "Wearing"
Standing on two legs, bringing a member to a state of almost complete erection, we begin to perform exercise.Hold the phallus naturally and start alternating withdraw the skin once or another.The duration of the exercise is 2-3 minutes.
Exercise number 7. "have loaded"
We stand on two legs.The member was brought to most of the more erect state.Let us skill a towel or any other weight for a member and began to pick it up as it was.That is, we give instructions for the brain of the spine: Strain the penis and remove the towel.We work for 10 seconds, with break breaks.
A few tips on performing exercises:
- The best time to perform exercises is morning or evening.The time you don't need to rush anywhere, and you can dedicate a few minutes to your male dignity.
- In the first trainings it is better to cost only your hands.Later, when you feel that there is not enough cargo, you can buy special units.
- Gradually increase cargo time.Member - Muscles.And will not benefit from maximum loads at the beginning of the road.Gradually, without fanaticism, you will achieve your goal, without harm health.
- The penis head is the most sensitive part.It is also more careful with her.Don't exaggerate.
- Start the load load.Sensations depend on that and after exercises depend on.And for completion is a vacation.You can make a massage, lying for a few minutes in silence.
The habit of leading a healthy lifestyle is not limited to the exercises in the gym, walk in fresh air and proper nutrition.You can train any muscle of your body and today we have proven it.Since ancient times, the member was considered a holy symbol.Odes wrote him, the statue was cut into honor than him, gave him.Today we treat the symbol of male strength and fertility that is not so fanatical.However, we strive do not miss the opportunity to improve his condition.Exercises Repeat every day and support your strength.